Our Approach

At Faith Harbor, our approach to mental health coaching and counseling is a unique blend of innovation, inclusivity, and empowerment, specifically tailored to address the diverse needs of the BIPOC community. Here's how our approach distinguishes itself:

1. Holistic Well-Being Integration:

Traditional Therapy Plus: While we value and respect traditional therapeutic methods, Faith Harbor goes beyond conventional practices by integrating mental health strategies, faith principles, and physical well-being into our sessions.
Blended Care Therapy: Drawing inspiration from the successful outcomes of blended care therapy, we combine evidence-based coaching techniques with personalized plans that incorporate faith, fitness, and nutrition to achieve a holistic well-being experience.

2. Personalized Wellness Plans:

Tailored to You: Faith Harbor recognizes that each individual, couple, family, or group has unique needs. Our approach involves co-creating personalized wellness plans that address mental health, spiritual growth, and physical vitality specific to your goals and circumstances.
Practical Strategies: We don't just explore your beliefs; we introduce practical strategies that empower you to recognize and enhance your inner strength, fostering a sense of resilience in your everyday life.

3. Faith Integration:

Centering Spirituality: Faith is a cornerstone of our approach, acknowledging and respecting spiritual beliefs. Whether you identify with a particular faith tradition or are exploring spirituality, our sessions incorporate these principles to provide a sense of grounding and inspiration.
Empowering Belief Challenges: Faith Harbor is a space where you can explore and challenge beliefs about yourself in a way that aligns with your faith, providing a supportive environment for growth and understanding.

4. Fitness and Nutrition Focus:

Physical Well-Being Matters: Recognizing the profound impact of physical health on mental well-being, our approach includes the incorporation of fitness and nutrition. As a certified fitness instructor, [Your Name] brings expertise to guide you in developing a holistic lifestyle that supports your overall well-being.
Practical Health Habits: We don't just talk about well-being; we guide you through the practical steps to integrate fitness and nutrition into your life, contributing to a more balanced and vibrant existence.

5. Targeting the Underserved BIPOC Market:

Cultural Resonance: Faith Harbor is committed to addressing the unique and often unmet mental health needs within the BIPOC community. Our approach is culturally resonant, recognizing and understanding the lived experiences of individuals and families from diverse backgrounds.
Accessible and Trustworthy: We aim to bridge the gap between the underserved BIPOC population and effective mental health care. Faith Harbor provides accessible, trusted, and certified services that resonate with the diversity within the community.

6. Focused on Successful Navigation of Life-Stages and Current Challenges:

Practical Solutions: Faith Harbor's approach is centered on providing practical guidance and proven solutions to navigate the challenges of your current life-stage. Rather than delving extensively into past trauma, we focus on empowering you to overcome present obstacles, fostering a forward-looking and proactive mindset.
Short-Term Duration: Our coaching and counseling services are designed to run for shorter durations, typically weeks or months, recognizing the value of efficiently addressing current life issues without lengthy commitments. This approach ensures a targeted and effective care plan tailored to your immediate needs.

7. Leveraging CBT & Family Systems Therapy:

Proven Therapeutic Strategies: Faith Harbor leverages evidence-based strategies, predominantly drawing from Cognitive Behavioral Therapy (CBT) and Family Systems Therapy. These approaches are well-established and effective in addressing a variety of mental health concerns, empowering you with practical tools to navigate challenges and enhance well-being.
Exclusion of Severe Mental Illness: Faith Harbor's services are not intended for individuals experiencing severe mental illness or acute crises. Instead, we focus on providing support for individuals, couples, families, and groups seeking guidance in managing life-stage transitions, relationship dynamics, and personal growth.

Additional Points:

Diagnoses and Medication Recommendations: Faith Harbor does not perform diagnoses or provide medication recommendations. While our approach is effective for many, it is not designed for those requiring psychiatric diagnoses or medication management.
Insurance Exclusion: Faith Harbor does not accept insurance. This intentional choice allows us to create a lower direct cost for clients, enhancing accessibility to our services. By cultivating a trusting relationship, building rapport, and understanding the lived experiences of our clients, we can provide more effective care that aligns with your unique needs and goals.

At Faith Harbor, our commitment is to offer targeted, practical, and effective coaching and counseling services that focus on the present, leverage proven therapeutic strategies, and prioritize accessibility for individuals, couples, families, and groups seeking personalized support on their well-being journey.